Learn to Brush Your Teeth Correctly by Using Proven Approaches
To keep up exceptional dental health, a proficient personal oral hygiene routine is necessary. Your oral wellness may likely influence your overall wellness. At Made Ya Smile Sugar Land, TX, our Sugar Land, TX staff teaches patients the top ways to maintain their teeth and gums. Finding out the ideal method to brush your teeth will help prevent cavities for many years. When merged with regular dental assessments and cleanings, you can make sure that your teeth and gums keep looking and feeling their best. Keep reading to find out more about how to support your healthiest smile.
Is it better to floss or brush first?
Actually, it doesn’t matter whether to start by brushing or flossing your teeth in Sugar Land, TX. The most important key is to perform both every day. We advise flossing first as it loosens plaque from the teeth. It also removes bits of food and tartar wedged in the teeth that teeth brushing cannot eliminate. When you clear away this plaque that triggers tooth decay, your tooth and gum health is strengthened. Tooth-brushing by itself will not clean off plaque from the surface of your teeth, which makes flossing particularly important. Whether to floss or brush first depends on your individual preference, but the main concern is that you get your teeth as clean as possible.
The American Dental Association (ADA) recommends scrubbing your teeth at least twice each day. Don't forget to exchange your toothbrush at approximately 3 – 4 months or when the bristles start wear out. Make sure to use an ADA-sealed toothpaste containing fluoride. To begin the process, hold your toothbrush at a 45° angle aiming toward your gum tissue. Move the toothbrush back and forth softly to reach the inner, outer, and upper areas of the teeth. Clean all of the four divisions of the mouth for about 30 seconds each. Don’t forget to scrub your tongue, where destructive bacteria take refuge and can result in tooth damage.
How not to brush your teeth
There are various ways you can incorrectly brush your teeth, such as:
- Brushing incorrectly: Never brush backward and forward. Start at the gumline and brush in a circular motion.
- Using the brush too hard: Don't scrub your teeth very hard as this might lead to puffy, bleeding, and red gums. The plaque on your teeth can be easily broken down with gentle brush strokes.
- Brushing right after eating: We suggest waiting at least 20 minutes after meals before cleaning your teeth. In the event that you brush before then, the gastric acid is still sitting in your mouth. Consequently, as you brush, you’re employing a harsh substance that can wear down your teeth.
- Employing an incorrect brush: You should pick a soft-bristled toothbrush that can bend freely. A brush with a small head is recommended since it helps you get to areas that are difficult to target.
- Disregarding the gumline: When you avoid the gumline, bacteria stays built up where the tooth joins the gumline. Overlooking that region can increase your chance of tooth damage and gum infection.
- Brushing too fast: You should spend at least a couple minutes brushing (about 30 seconds for all four sections of your mouth) whenever you clean your teeth.
What flossing does for your health
Flossing is a necessary part of your oral health practice as it lessens your odds of developing periodontal disease. This occurs when germs beneath the gum tissue remain in the mouth. It is associated with several health issues, such as cardiovascular conditions, autoimmune disease, type 2 diabetes, and strokes. Getting regular oral exams and cleanings at Made Ya Smile Sugar Land, TX is the best solution to remove plaque.
Discover how to brush correctly to boost your dental health
At Made Ya Smile Sugar Land, TX, we can show you at-home dental hygiene tips to support your healthiest smile. Brushing and flossing help eradicate hazardous germs, pieces of food, and buildup, which can result in inflammation of the gums. To set up an appointment at our dental facility, contact us at your convenience. Our goal is to help all Sugar Land, TX individuals preserve healthy gums and teeth with preventive methods.